Is riding an electric bike good exercise?
According to the 2023 exercise physiology study of electric bicycle users conducted by the Norwegian University of Science and Technology, the metabolic equivalent (MET) of riders on the medium-assist mode (with power level of 120W) can be up to 4.2, which approaches recreational swimming (4.5MET) and brisk walking (4.3MET). It consumes 320-380 kilocalories per hour, …